Apple’s
Eating apples increase saliva and prevent cavity buildup. They are loaded with a variety of vitamins
and minerals that are great for your overall health. Eating an apple after
dinner will help clean in between your teeth.
Oranges
Oranges are enriched with calcium, vitamins C and D, and
other vitamins and nutrients that are good for your teeth. Orange juice will naturally cleanse your
mouth by eliminating bacteria and help prevent tooth decay.
Milk
Milk provides calcium, phosphates and vitamin D, which
helps the body make use of the calcium. All these nutrients are essential for strong
bones and healthy teeth.
Drinking milk on a regular basis will strengthen and help
repair tooth enamel. If you are lactose
intolerant or allergic to milk, soymilk with calcium can be used as an
alternative.
Cheese
Cheese is an excellent source to keep your teeth healthy
and strong. Cheese contains calcium and phosphates that help neutralize acids
in your mouth and casein, which helps fortify your teeth’s surface.
People who are prone to cavities would benefit from
eating a small piece of cheese after each meal to prevent tooth decay.
Yogurt
Plain, non-fat yogurt is an excellent source of calcium
and protein. Eating yogurt regularly will support your overall oral health.
At Impressions Dental, we care about our patients and
their overall oral health. For more
information on the services we offer, visit us online today.
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